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A look at how a good playground offers more than just fun and games We associate playgrounds with fun, games and exercises. However, danger lurks in playgrounds. Parents of young children should be on the look out to avoid injuries that would otherwise be avoided if proper care is undertaken. It’s always entertaining and a thrill for your child to go play on the playground. According to the emergency medicine physicians’ group, litter, rusty inadequately maintained equipment and bars. Automatically make the playground dangerous place for the children. Permanent disability Shocking statistics from the US Center for Disease Prevention and control indicate that more than 200,000 children receive emergency treatment each year from playground-related accidents. These figures portray a rapid surge in recent years compared to previous years. A Further devastating analysis shows that approximately 20,000 of these injuries are head related injuries including concussions and traum...

HOW TO FILE VAT RETURNS KENYA-KRA ITAX Any person supplying or who expects to supply taxable goods and taxable services value of which is Kshs. 5 Million or more in a year qualifies to register for VAT. Everybody realizes that VAT reporting and instalments ought to be made prior to the twentieth of every month. A great deal of us have been utilising the old Taxpayer This is a post on the best way to utilize iTax. Month to month Z report from your ETR machine – for yield VAT/deals Cost sheet for the month (with VATABLE things) – for information VAT/buys Where any TAX stays unpaid after the date on which it ends up plainly payable, an Interest equivalent to two percent for every month or part thereof of the unpaid sum might forward with is expected and payable. Procedure Step 1: Download the VAT excel sheet from iTax .The VAT excel sheet that you have to download is found under the "Returns" menu. You need to assume that you are doing a genuine return ...

Which video formats does WhatsApp support Do you have this great video but unfortunately you cannot share it via WhatsApp! You might have tried various mp4 converters and even though it has not worked. Reason: Whatsapp support this mp4 encoding:  MP4 (H264 + aac) The below lin convert all the video formats I nput Formats: AVI, WMV, MPG, MPEG, MP4, FLV, RM, 3GP, MOV, 3G2, MTV, ASF, DV, MP4, MVI, PSP, RM, SWF, VOB Output Formats: H.264-Video To get that quality video for your WhatsApp video visit the below link: http://www.ofoct.com/video-converter/convert-to-h-264-video.html

When preparing and planning for your personal financial plan, it is wise to consider the different ways and type of savings accounts. In order to make knowledgeable choice on where to save your money. Savings accounts need to be scrutinized to ensure a benefit in the short run and the long run. Enlighten yourself on the different types of savings accounts that are available. If you want to build up a decent savings portfolio, you can't afford to ignore the different savings options available. There are different types of savings account in the UK. Hence the uncertainty on which one is right for specific situations and usage. Let’s talk about the accounts and investments opportunities available, and how they work, so as to help you make the right decision. Many different types of accounts swamp the market making it difficult to decide that which suits you ideally. Several factors affect the kind of savings account that suits you, including how long you are willing to lock and s...

Many people enjoy alcohol and use it as part of society’s well established culture and norms. Alcohol consumption has been linked to more than 60 diseases; it’s no secret that alcohol consumption causes major health problems. It causes liver disease, car crashes but if you think these are the only health risks posed by excessive drinking, you are wrong. A heavy drinker over time becomes physically and emotionally dependent on alcohol.Any given small amount of alcohol affects your body in a certain way. On consumption alcohol is first absorbed into the blood stream then distributed evenly throughout your body. Small amounts leave your system in urine and breath. Metabolism of alcohol in your system depends on the body size, gender among other factors. Eating when drinking alcohol slows down the absorption of alcohol.You are likely to feel the effects of alcohol faster on an empty stomach compared to when you have eaten or eating. Alcohol consumption causes physical and emotional cha...

Maya Angelou was a renowned Poet, novelist, activist and actress she was popularly known for her highly celebrated autobiography “I Know Why the Caged Bird Sings," Her poetry relates to many readers and listeners experiences. Angelou was awarded the National Medal of Arts by President Bill Clinton Her poetry traversed the expedition archived in our hearts. As the society progressed from the address of Martin Luther King to the reign of Barack Obama. Phenomenal Woman is one of her famous work A poem that shows the beauty of the inside compared to social ratings on outside beauty, trim figure and cute face. She explains why she walks with her head towering. The secret of the phenomenal woman comes from her confidence her walk and posture. On the Pulse of Morning is her most famous poem which was read at Clinton’s inauguration 1993. She celebrates the likeness of human nature, solidarity, and unity. Inspires peace and calmness Still, I Rise is an emotional poem addressing...

When you think of fitness, the first thing that comes to mind is jogging, weight lifting and exercising in the gym comes to mind first. There are a few other critical parts of general wellness, which you may be astounded to discover. One of the most crucial components of fitness is recovery.You require ample time to recover away from strenuous physical exercise. One may suffer an injury due to a strained physical framework. This is where massage treatment turns to be such a key player in making and keeping up ideal wellness. Consider massage as an efficient technique for recovery. Getting massaged regularly can increase the rate of recovery to a short period of time, which could then permit you to return to active exercises faster than anticipated. Massage therapy works in many ways. Massage relaxes muscle tissue, which may prompt decreased nerve pressure, expand joints movement. This reduces pain and enhanced capacity. Massage therapy affects the cardiovascular system it e...

SPEED POST TRACKING FOR PASSPORT A majority of the people want to track their passport once they have applied for the passport and the passport has been dispatched. Below is a step by step guide to help track your passport. To check the status of your passport login to the official government website for passport services in India at  http://passportindia.gov.in/AppOnlineProject/welcomeLink Proceed and click on the option of “application status” button. This will lead you to the below web page: http://passportindia.gov.in/AppOnlineProject/statusTracker/trackStatusInpNew Proceed to the Select Application Type field. On the Select Application Type scroll and select the Passport/PCC/IC/GEP field. The system then asks for your file number. You need to key in the file number that was issued to you at the time of application. Continue and submit your date of birth which must match official records. After submitting the correct date of birth, click the track status button. ...

Vizio SB2920-C6 Sound Bar Features Total price: $88.68 for the sound bar, Digital Optical Audio Toslink Cable, and WALI SBR201 Universal Sound Bar Mounting hardware. Size-29inch 2.0 channels Bluetooth connectivity: Yes DTS TruVolume for volume fluctuation. It's a 29-inch soundbar with a two point O system; however, it doesn’t include a subwoofer. It comes with a quick start guide and of course a remote control with batteries and three set of connection cables that is unique in the soundbar market. The three set of connection cables allows connection to any gadget that you own. They include digital co-axial cable, optical Toslink cable, RCA Cable and a mounting hardware with no mounting template. To get a mounting template you need to upgrade to a high Vizio sound bar.  The control buttons are built at the top of the sound bar in case of remote failure or when you misplace it. The buttons comprise power input, volume, and Bluetooth. This sound bar allows y...