Many people enjoy alcohol and use it as part of society’s well established culture and norms. Alcohol consumption has been linked to more than 60 diseases; it’s no secret that alcohol consumption causes major health problems. It causes liver disease, car crashes but if you think these are the only health risks posed by excessive drinking, you are wrong. A heavy drinker over time becomes physically and emotionally dependent on alcohol.Any given small amount of alcohol affects your body in a certain way.
On consumption alcohol is first absorbed into the blood stream then distributed evenly throughout your body. Small amounts leave your system in urine and breath. Metabolism of alcohol in your system depends on the body size, gender among other factors. Eating when drinking alcohol slows down the absorption of alcohol.You are likely to feel the effects of alcohol faster on an empty stomach compared to when you have eaten or eating.
Alcohol consumption causes physical and emotional changes that can do great harm to your body. The long-term effects of alcohol abuse are many, putting your health in serious jeopardy and endangering your life.
Alcohol can cause major health issues. Below are the various ways on how it affects health, fat loss, muscle gain, performance and strength.
Health
Alcohol affects the excretory system and can cause pancreatitis, Liver cirrhosis and hypoglycemia.
Pancreatitis
The pancreas secretes enzymes such as trypsin for purposes of digestion; it regulates insulin and glucose that controls blood sugar levels. Excessive alcohol causes the pancreas to produce toxic elements. This causes inflammation of the pancreas leading to pancreatitis which can lead to diabetes.
Liver cirrhosis
Alcohol is toxic to the liver cells, whose purpose is to
Manufacture blood proteins that help blood to clot and transport oxygen, It manufactures bile that is a digestive enzyme. The liver also stores body sugar inform of glycogen. The liver breaks down harmful substances in the blood stream including alcohol. Excessive consumption of alcohol tampers with this functions .Toxic substances fail to leave your system. Liver cirrhosis is life threatening, with women being more exposed. Alcohol abuse is also one of the key contributors to liver cancer
Hypoglycemia
When the pancreas and the liver fail to function effectively, the body becomes endangered and you face the probability of hypoglycemia. Famously known as low blood sugar. This is because of failure of the pancreas to produce insulin. Low blood sugar is very dangerous.
Dementia
The first sign of alcohol consumption is a change in behavior. On reaching the brain and other parts of the central nervous system. It causes slurred speech, loss of sense of direction and coordination. Your ability to make judgments, solve problems, and perform executive roles is impaired Alcohol interferes with your thinking capacity and impulse control. As you age, the brain shrinks at an average rate of 1.9% per decade.
Heavy drinking on the long term speeds the shrinkage of the frontal lobes. Leading to seizures and delirium. Further intake leads to permanent brain damage and the end result is dementia. , heavy drinking also causes nutritional deficiencies so serious that they elicit other types of dementia. When the Nervous system is damaged it causes pain, numbness, loss of feeling sensation and paralysis.
Cardiovascular disease
Heavy drinking makes it more likely to have a blood clot. Platelets clump together to form the blood clot. This is risky and can cause a heart attack. You are more at risk of a heart attack if you had previously suffered one. Alcohol also weakens the heart muscles causing heart failure at the end. Excessive alcohol consumption poisons the heart muscle cells causes irregular heartbeats, high blood pressure, stroke and heart failure Muscle deterioration.
Growth and luteinizing hormones facilitate muscle growth. Growth hormone enables fat loss. Alcohol impairs these two hormones. This chemical ”growth hormone” is crucial for both repairing and building muscle tissue.With reduction of luteinizing hormone, testosterone ends up being lower. The process of protein synthesis turns protein into muscles when small micro tears occur during exercise. Protein synthesis is crucial for muscle growth. Alcohol inhibits this process leading to reduction in muscle mass. Alcohol Lowers Testosterone which contributes to muscle gain. Less muscle gain means that the metabolic rate is lowered hence reducing body performance.
Performance
Alcohol Lowers Testosterone which contributes to muscle gain. Less muscle gain means that the metabolic rate is lowered hence reducing body performance. Low metabolic rate reduces the rate at which fat is burned. Low levels of calories is burned by high alcohol consumers this reduces rate at which the body uses energy hence reducing performance.
Alcohol supplies the body with high energy, twice the number supplied by carbohydrates. However the calories supplied is what nutritionists refer to as “empty calories”. Meaning it’s not stored as glycogen. Alcohol lacks the nutrients that benefits healthy metabolic processes. This energy is what is first used in metabolism processes in the body. As a result it postpones the fat burning process and increases fat storage since the body doesn’t burn fat. Alcohol can pose as an inhibitor if you are trying to lose weight. Alcohol causes people to have a relaxed mentality. Those drinking might not pay attention to what they are eating. They might end up eating lots of calories. Alcohol stimulates craving for certain foods at the time of consumption. Bearing in mind that fatty and salty foods accompany alcohol. Alcohol also increases appetite consequently leading to high calorie intake.
Effect on body Strength.
Alcohol initiates a multiple of chemical processes in the body. It’s a powerful diuretic that increases production of urine. This leads to dehydration. Dehydration causes muscle pulls due to negative effect on the water balance in the muscle cells. The feeling of nausea and weakness follows.
In conclusion alcohol should be taken responsibly by people who can balance intake and still perform. You should always bear in mind the negative effects of alcohol intake. This will work to help reduce the amount you consume at any given time.
On consumption alcohol is first absorbed into the blood stream then distributed evenly throughout your body. Small amounts leave your system in urine and breath. Metabolism of alcohol in your system depends on the body size, gender among other factors. Eating when drinking alcohol slows down the absorption of alcohol.You are likely to feel the effects of alcohol faster on an empty stomach compared to when you have eaten or eating.
Alcohol consumption causes physical and emotional changes that can do great harm to your body. The long-term effects of alcohol abuse are many, putting your health in serious jeopardy and endangering your life.
Alcohol can cause major health issues. Below are the various ways on how it affects health, fat loss, muscle gain, performance and strength.
Health
Alcohol affects the excretory system and can cause pancreatitis, Liver cirrhosis and hypoglycemia.
Pancreatitis
The pancreas secretes enzymes such as trypsin for purposes of digestion; it regulates insulin and glucose that controls blood sugar levels. Excessive alcohol causes the pancreas to produce toxic elements. This causes inflammation of the pancreas leading to pancreatitis which can lead to diabetes.
Liver cirrhosis
Alcohol is toxic to the liver cells, whose purpose is to
Manufacture blood proteins that help blood to clot and transport oxygen, It manufactures bile that is a digestive enzyme. The liver also stores body sugar inform of glycogen. The liver breaks down harmful substances in the blood stream including alcohol. Excessive consumption of alcohol tampers with this functions .Toxic substances fail to leave your system. Liver cirrhosis is life threatening, with women being more exposed. Alcohol abuse is also one of the key contributors to liver cancer
Hypoglycemia
When the pancreas and the liver fail to function effectively, the body becomes endangered and you face the probability of hypoglycemia. Famously known as low blood sugar. This is because of failure of the pancreas to produce insulin. Low blood sugar is very dangerous.
Dementia
The first sign of alcohol consumption is a change in behavior. On reaching the brain and other parts of the central nervous system. It causes slurred speech, loss of sense of direction and coordination. Your ability to make judgments, solve problems, and perform executive roles is impaired Alcohol interferes with your thinking capacity and impulse control. As you age, the brain shrinks at an average rate of 1.9% per decade.
Heavy drinking on the long term speeds the shrinkage of the frontal lobes. Leading to seizures and delirium. Further intake leads to permanent brain damage and the end result is dementia. , heavy drinking also causes nutritional deficiencies so serious that they elicit other types of dementia. When the Nervous system is damaged it causes pain, numbness, loss of feeling sensation and paralysis.
Cardiovascular disease
Heavy drinking makes it more likely to have a blood clot. Platelets clump together to form the blood clot. This is risky and can cause a heart attack. You are more at risk of a heart attack if you had previously suffered one. Alcohol also weakens the heart muscles causing heart failure at the end. Excessive alcohol consumption poisons the heart muscle cells causes irregular heartbeats, high blood pressure, stroke and heart failure Muscle deterioration.
Growth and luteinizing hormones facilitate muscle growth. Growth hormone enables fat loss. Alcohol impairs these two hormones. This chemical ”growth hormone” is crucial for both repairing and building muscle tissue.With reduction of luteinizing hormone, testosterone ends up being lower. The process of protein synthesis turns protein into muscles when small micro tears occur during exercise. Protein synthesis is crucial for muscle growth. Alcohol inhibits this process leading to reduction in muscle mass. Alcohol Lowers Testosterone which contributes to muscle gain. Less muscle gain means that the metabolic rate is lowered hence reducing body performance.
Performance
Alcohol Lowers Testosterone which contributes to muscle gain. Less muscle gain means that the metabolic rate is lowered hence reducing body performance. Low metabolic rate reduces the rate at which fat is burned. Low levels of calories is burned by high alcohol consumers this reduces rate at which the body uses energy hence reducing performance.
Alcohol supplies the body with high energy, twice the number supplied by carbohydrates. However the calories supplied is what nutritionists refer to as “empty calories”. Meaning it’s not stored as glycogen. Alcohol lacks the nutrients that benefits healthy metabolic processes. This energy is what is first used in metabolism processes in the body. As a result it postpones the fat burning process and increases fat storage since the body doesn’t burn fat. Alcohol can pose as an inhibitor if you are trying to lose weight. Alcohol causes people to have a relaxed mentality. Those drinking might not pay attention to what they are eating. They might end up eating lots of calories. Alcohol stimulates craving for certain foods at the time of consumption. Bearing in mind that fatty and salty foods accompany alcohol. Alcohol also increases appetite consequently leading to high calorie intake.
Effect on body Strength.
Alcohol initiates a multiple of chemical processes in the body. It’s a powerful diuretic that increases production of urine. This leads to dehydration. Dehydration causes muscle pulls due to negative effect on the water balance in the muscle cells. The feeling of nausea and weakness follows.
In conclusion alcohol should be taken responsibly by people who can balance intake and still perform. You should always bear in mind the negative effects of alcohol intake. This will work to help reduce the amount you consume at any given time.
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