LIFE IN KENYA: Middle Class In Kenya and The Wanna-Be Middle Clas...

LIFE IN KENYA: Middle Class In Kenya and The Wanna-Be Middle Clas...: Middle Class In Kenya and The Wanna-Be Middle Class Kenyans. Middle Class In Kenya and The Wanna-Be Middle Class Kenyans. ...

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A look at how a playground may pose Fatal Injuries to children.

A look at how a good playground offers more than just fun and games We associate playgrounds with fun, games and exercises. However, danger lurks in playgrounds. Parents of young children should be on the look out to avoid injuries that would otherwise be avoided if proper care is undertaken. It’s always entertaining and a thrill for your child to go play on the playground. According to the emergency medicine physicians’ group, litter, rusty inadequately maintained equipment and bars. Automatically make the playground dangerous place for the children. Permanent disability Shocking statistics from the US Center for Disease Prevention and control indicate that more than 200,000 children receive emergency treatment each year from playground-related accidents. These figures portray a rapid surge in recent years compared to previous years. A Further devastating analysis shows that approximately 20,000 of these injuries are head related injuries including concussions and traum...

Effects of drinking alcohol on your health, fat loss, muscle gain, performance and strength.

Many people enjoy alcohol and use it as part of society’s well established culture and norms. Alcohol consumption has been linked to more than 60 diseases; it’s no secret that alcohol consumption causes major health problems. It causes liver disease, car crashes but if you think these are the only health risks posed by excessive drinking, you are wrong. A heavy drinker over time becomes physically and emotionally dependent on alcohol.Any given small amount of alcohol affects your body in a certain way. On consumption alcohol is first absorbed into the blood stream then distributed evenly throughout your body. Small amounts leave your system in urine and breath. Metabolism of alcohol in your system depends on the body size, gender among other factors. Eating when drinking alcohol slows down the absorption of alcohol.You are likely to feel the effects of alcohol faster on an empty stomach compared to when you have eaten or eating. Alcohol consumption causes physical and emotional cha...

Why massage is an integral part of health and fitness

When you think of fitness, the first thing that comes to mind is jogging, weight lifting and exercising in the gym comes to mind first. There are a few other critical parts of general wellness, which you may be astounded to discover. One of the most crucial components of fitness is recovery.You require ample time to recover away from strenuous physical exercise. One may suffer an injury due to a strained physical framework. This is where massage treatment turns to be such a key player in making and keeping up ideal wellness. Consider massage as an efficient technique for recovery. Getting massaged regularly can increase the rate of recovery to a short period of time, which could then permit you to return to active exercises faster than anticipated. Massage therapy works in many ways. Massage relaxes muscle tissue, which may prompt decreased nerve pressure, expand joints movement. This reduces pain and enhanced capacity. Massage therapy affects the cardiovascular system it e...

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